Wednesday, May 5, 2010

More and Less

I am trying to eat More and Less.

More wholesome food. More whole grains. More vegetables. More fruits.

Less processed food. Less chemicals. Less sugar. Less GMO's.

It is hard to learn to listen to my body and stop when I am full. I have half a breadstick left and one section of apple. Am I full? I'm not sure.

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